As with all wisdom, each page is carefully crafted to provide YOU with multiple opportunities to increase your brain functions for the greater intention of greater results.

Best of all is sticking to the basics of water, oil, air-dried sea salt, bulk, and good bacteria. Those five are nothing less than what humans describe as magic, because amazing and profound improvements occur in approximately one hundred percent of all humans who take in these five items hundreds of times per year.

Whether or not you eat garbage, these five are magic. They promote health, youth, vitality, brain function, happiness, and so much more.

Having the Bodyscan is, unscientifically, a blessing a half. Scientifically, it instantly proves to be worth more than a hundred or a thousand medical practitioners standing around practicing and guessing. That's why they have a medical practice: to practice. That's not good enough for me. It is hoped, through Healthbook of Longevity, that you will also refuse to blindly obey other people, whether or not they are more interested in money than healing. Participation is critical.

Do you know that you only need to learn three new facts per day about whatever YOUR health challenge is?

Sure, you are allowed to learn five or ten per day if you like, but you only NEED to learn three per day.

You see, in one hundred days, you will know far more than your doctor about your narrow problem.

Even if you have cardiac problems. When you have hundreds of narrowly-focused, useful facts stored inside your mind after one hundred days, you now know most everything you could need or want to know about how to dig YOURSELF out of the hole you dug by having chosen either a bad diet or parents with pitiful genes.

If your health challenge is very serious, then you are certainly wise to learn at least five to ten new facts per day. Again, at the end of one hundred days, you are possession of approximately one thousand highly useful facts. Each of those thousand relates directly to YOUR condition or challenge.

So many master secrets of the universe to taste and enjoy. Since your time is running out, 86,400 opportunities per day, you are unlikely to find a better day in your entire life to launch yourself upwards with better decisions, and the guidance of masters and millionaires, champions and billionaires.

From the Shapetalk Shortcuts Way to Healthbook of Longevity and beyond, never stop researching. Reasearch, even in little tiny, one-minute bites, produce so much for you, including preservation and continued improvement of your brain and mind.

Please stop trying to be smarter than those who do. Please stop pretending to know more than those who do. Re-read the ten words of the previous sentence to find the second intended meanings.

Go ahead and look for the facts that help to bring you what you want. If that starts with Bodyscan, or includes the Bodyscan, so much the better for you.