MisterShortcut invites YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Ways of Quitting:

With so many ways of quitting smoking, one big step that is concomitant with both the Healthbook of Longevity and Shapetalk Shortcuts Way is the element of focus. Rather than jumping from program to program, or substance to chemical to naturopathic approach, pick one. - - Giving it your all, you will rapidly know if that unique approach is the one best-suited to you, your temperament, physiology, etc. If and when you get to where you decide it is not for you, fine. Pick another, and invest all of your focus into that until such time as you decide that it is working for you, or not. Personal choice, and high focus; Sounds like the best of the Shapetalk Shortcuts Way and Healthbook of Longevity.

Switch Brands

  • Switch to a brand you find distasteful.

  • Change to some "way-off" brand, one you have always been unlikely to even try. Give a whirl with a brand, for example, that is low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behavior. However, do not smoke more cigarettes, inhale them more often or more deeply, or place your fingertips over the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body use to functioning without nicotine.

EASIER SAID THAN DONE, and still, do-able: Reduce the Number of Cigarettes You Smoke

  • Smoke only half of each cigarette.

  • Each morning, give effort to put off lighting that first cigarette. Those who smoke in the first hour are so much more likely to get cancer, so, postponing the pleasure not only reduces cancer risk, but there is another benefit. - - Both the Healthbook of Longevity and Shapetalk Shortcuts Way include the pleasure of delayed gratification, since delaying such a presumably "gratifying" moment makes it taste and otherwise seem better.


  • Decide you'll only smoke during odd or even hours of the day.


  • Decide beforehand how many cigarettes you'll smoke during the day. For each additional cigarette, give a dollar to your favorite charity.


  • Change your eating habits to help you cut down. For example, drink milk, which many people consider incompatible with smoking. End meals or snacks with something that won't lead to a cigarette.

  • Reach for a glass of juice instead of a cigarette for a "pick-me-up."

  • Remember: Cutting down can help you quit, but it's not a substitute for quitting. If you're down to about 7 cigarettes a day, it's time to set your target quit date and get ready to stick to it.

Don't Smoke "Automatically"

  • Smoke only those cigarettes you really want. Catch yourself before you light up a cigarette out of pure habit.

  • Keep the ashtrays full and dirty as long as you can. Healthbook of Longevity loves this one. This will remind you of how many cigarettes you've smoked each day, and the sight and the smell of stale cigarettes butts will be very unpleasant.

  • Make yourself aware of each cigarette by using the opposite hand or putting cigarettes in an unfamiliar location or a different pocket to break the automatic reach.

  • If you light up many times during the day without thinking about it, try to look in a mirror each time you put a match to your cigarette–you may decide you don't need it.

Make Smoking Inconvenient - Use Healthbook of Longevity and Shapetalk Shortcuts Way Tricks For This

  • Surely you realize that smokers who buy entire cartons at a time find it easier and more convenient to light up that much more. Teaching ourselves to quit smoking forever surely including making this one tiny alteration for big, notable results. Hold off on buying your cigarettes by the carton. Remember that you were born to live the best features of and that you are committed to being smoke-free. At least wait until one pack is finished before going out of your way to purchase another one, adding even small delays that definitely add up to benefits for you.


  • Stop carrying cigarettes with you at home or at work. Make them difficult to get to.

Make Smoking Unpleasant - Take The Healthbook of Longevity View Of Quitting Smoking Forever

  • Smoke only under circumstances that aren't especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair to an empty corner and focus only on the cigarette you are smoking and all its many negative effects.

  • Collect all your cigarette butts in one large glass container as a visual reminder of the filth made by smoking.
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QUIT SMOKING     Stop II     Stop III     Stop IV     Calorie Chart     Stop V       Stop VI     Stop VII     Stop VIII     Stop IX>     Stop X     Stop XI
Stop XII     Stop XIII     Stop XIIII     Stop-smoking XV     Quit-smoking XVI      Quit-smoking XVII     intro-quit-smoking     Stop Smoking IV




Health                 Ayurvedic Medicine     ayurveda2.html" title=" Healthier Way of Living On Ayurveda - Self-Help and Health">Ayurveda II     bodyscan2010.html" title="Bodyscan and QRA Are Healthier Way of Living Favorites Because They Work Every Time">Bodyscan2010       chelation.html" title="Chelation therapy is is completely natural and much safer than intravenous chelation">Chelation     chelation2.html" title="Chelation therapy is is completely natural and much safer than intravenous chelation">Chelation II     mineral-infrared-therapy.html" title="Mineral Infrared Therapy considered by the Healthbook of Longevity>Mineral Infrared Therapy       natural_pain_relief.html" title="With highly advanced technology, this natural pain relief device provides enormous natural pain relief in pain management technology" title=" Healthbook of Longevity On Natural Technology">Natural Pain Relief     Rife Technology      Ayurvedic Medicine     Breath of Life       parasite.html" title="Parasites Refers To Internal Parasites - Healthbook of Longevity Health Reminders">Parasites       acoustic-cardiograph.html" title="This highly advanced machine accurately gauges many of the heart signature measurements needed to assess your cardiographic health">Acoustic Cardiograph     braintuner.html" title="This highly advanced machine literally tunes up the human brain for better mental performance. Click to learn more about the brain tuner">Brain Tuner    
Curing Colds       doctors.html" title="What all of us need to realize and remember about the vast majority of doctors in the USA">Doctors       Doctors II       E.M.I.
  Health Index - The facts      Health       Health2

Herbal Medicine       Herbal Medicine II      Index       pain-relief.html" title="Chronic pain does not mean you have to use dangerous drugs - try The Shapetalk Shortcuts Way ">Pain Relief       Masters and Millionaires

harmony.html" title="The body is designed for wellness. All of its innate functions and processes are focused on one thing - maintaining the health of the organism. This is the best facet of naturopathic medicine.">Harmony medicaldollars.html" title="Medicaldollars refers to the medical dollars you spend - Healthbook of Longevity is complementary and complimentary">YOUR Medical Dollars     Flower Essence Therapy     Naturopathic Medicine     Naturopathy II       oregano.html" title="If you do not know about this it is because it has been intentionally hidden from you">Oregano       Alternative to Chiropractic
Contents       psoriasis.html" title="Great suggestions for how you alleviate your psoriasis quickly and effectively.">Psoriasis      meddestiny.html" title="Asking better questions inevitably leads to better results -- Destiny has the same meaning as destination">Medical Destiny Your Choice       Asclepius VS Hygea       catabolic.html" title="Catabolic is defined as destructive metabolism. Learn more">Catabolic       endorsements.html" title="This impressive list of testimonials come from patients and practitioners who have benefited significantly from the Bodyscan.">Endorsements   (Patients, Doctors, Practitioners, etc)
hunger.html" title="Hunger is the single most preventable disease in the world. Learn how YOU can make a huge difference all wrapped up in MisterShortcut EyeCandy">HUNGER       doctors.html" title="What all of us need to know and remember - because our best doctors are those who approach healing naturally">Doctors II       Health Shortcuts       coldcure.html" title="Wasteful to spend money on a cold you can quickly alleviate at home and on the cheap">Cold Cure       Health II
shorcuts.html" title="SHORcuts of Masters and Champions From The Shapetalk Shortcuts Way">     Great Shortcuts     Shortcuts.name          Scandalous!!          xenoestrogens.html" title="Xenoestrogens - Concerns Both Men And Women - Healthier Way of Living On Xenoestrogens">     Xenoestrogens               911day tribute       100 add'l 911day photos

   
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based on the best role models around us all,
because those who do it better
have a great tendency to know better.
    Masters and Millionaires       Shortcuts.ws       enter.html" title="Enter The Shapetalk Shortcuts Way Hall Of Shame IN RE Whos Who">Shame       shorcuts.html" title="SHORcuts of Masters and Champions From The Shapetalk Shortcuts Way">HotClick      32000.html" javascript:;"onClick=expandingWindow('tribute.html')">911day       911day2.html" title="911day Tributes And Memories">911day II       SuperHealth      
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Biosyntony | Shapetalk Shortcuts Way - How to Quit Smoking

Dr. Cohen, with extensive knowledge of Biosyntony and expertise in its use as naturopathic medicine or remedies, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.

Dr. Cohen is pleased to host Healthbook of Longevity


The efforts to make Healthbook of Longevitythe largest naturopathic website online is for you.
The more benefit you get from Healthbook of Longevity, the more likely you will reciprocate.

Using the best health tips of people who live stronger for longer is wise.
Healthbook of Longevity is crafted for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,
The Shapetalk Shortcuts Way is fantastically vast
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment



MisterShortcut, committed to the reduction of the citizenry's unhealthy reliance on
the strictly money-based decisions of doctors who provably love money more than life,
demonstrating this in literally hundreds of thousands of "doctor error" deaths in America EVERY YEAR
by living luxurious lifestyles directly from the suffering of women, children, the elderly,
and perhaps most egregiously, the suffering of America's work force, our honest laborers.
If a doctor wants to be rich, he or she should join the merchant class, not the medical.
We understand that you believe your doctor is an exception, and cares greatly.
The best test? Look at your doctor's car or house. Even one step above average,
and we have proof that material interests supercede any care for healing.
Please understand that spending more on a car does not buy more car.
It buys something ego-based that robs your retirement of big cash.
In hope of you learning more in order to live more, naturally,
MisterShortcut is thrilled to present for your edification,
many hundreds of healthy websites filled with health tips,
including the countless self-helping pages of Healthbook of Longevity,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.

Healthbook of Longevity Reality:

You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Shapetalk Shortcuts Way is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?




It's simply common sense for you, for I, for all of us, to maximize the value of our visits to Healthbook of Longevity
Designed for you to learn and enjoy the healthiest shortcuts and health tips of people who live longer and stronger,
using them endlessly to live healthier and wealthier, live happier and more fulfilled with these healthiest tips.
Healthbook of Longevity is a big portion of the largest and most empowering Shapetalk Shortcuts Way.
Healthbook of Longevity is self-explanatory, pursuing the best information on health and Longevity,
delving into the methods and secrets of long-lived people. Good health begins with learning more.
Succeeding with your Healthier Way of Living simplifies your Shapetalk Shortcuts Way.

It's fair to believe this will be empowered by The Shapetalk Shortcuts Way.
All one thousand of the websites entitled "Masters and Millionaires Shortcuts,"
and all of these "healthiest websites"Pertaining to health and Longevity,
have all been designed and created by the Godfather of Shortcuts,
also known as the Godfather of EyeCandy for his innovations,
for no greater or lesser reason than that you're worth it.

Learn more in order to live more.   You'll certainly benefit from the shortcuts,
the so-called secrets, and the EyeCandy here at Healthbook of Longevity,
and the most empowering website on the internet, the Shapetalk Shortcuts Way.
With your mind in mind,
mister-shortcut.html" title="The Shapetalk Shortcuts Way Through Mister-Shortcut">Mister-Shortcut

Welcome to the largest naturopathic website online,
 

At the bottom of every page, like the end of every life,
there is a summation of what has taken place heretofore. At the Shapetalk Shortcuts Way and Healthier Way of Living ,
the bottom of every page carries the wish for you to realize how thoroughly undervalued you are.
A lifetime of studying as a hundred professors can only wish to aspire to, even combined,
the underuse of resources is the single greatest tragedy of all that exists.
You have so much inside of you, and too many people denying it.
Be one of the people who does not buy into all that nonsense.
You were born with hundreds of millions of cells and pieces.
Your mind is the most magnificent of all extant creations.
Let the bottom of your page show that you woke up,